Life Uninhibited - The Enneagram 6 Podcast

In this episode Kristin and Paula discuss the nuance around inviting and supporting our systems to do challenging things without shame. They also get into real strategies to help you make feeling feelings more...

In this episode I go out on a limb and explore the why behind the need to learn to manage our attention. I talk about in terms of science, quantum science at that! How do particle physics and our sixy personality...

We’ve talked about how one of the type six survival strategies, our fixation, is to self-scare. In this episode, Kristin and Nicole share some of the personal ways their brains self-scare. We do this with a good dose...

In this bonus episode I take you into my own sixy system and how I am managing some big emotions in a situation in my life. I talk though the various moving parts, how I notice my patterns wanting to take over, and...

Today we are talking about feelings, our relationship to our feelings and how feelings are what drive so much of our lives as sixes. Developing a conscious trusting relationship to our own feelings is nothing short...

In this episode we look at the enneagram of fixations, specifically, of course, the type fixation of cowardice. I take the lens of what does the fixation DO? When we can orient to a process, we have more ability and...

This week I dive into the levels of health of type 6 as well as weave together some of the core pieces of Enneagram Basics. I cover passion, fixation, virtue, holy idea and how that all works together to inform our...

In this episode, I talk through one of the most ingrained parts of the type six strategy: the ways we orient to authority in unconscious attempts to feel safe, secure, and independent. I also include context for how...

In this episode we discuss the theory of how sixes are present time oriented. This is confusing for sixes as our minds always seem to be in the past or the future. I break down why I think the theory makes sense, what...

In this episode we dive into the concept of emotional realness aka emotional reactivity and what this actually looks like in sixes. Sixes are emotionally complex, and we tend to doubt our own ability to handle the...

In this week's episode I show what happens inside my mind on a particular day and how I manage my thinking, my emotions, and the doing of the things. Understanding our patterns, owning our own emotional reactions,...

In this episode Kristin and Scott explore the experience of sixes and anger. We share how very different sixes have experienced and are learning this very important human emotion. Having a conscious relationship with...