Life Uninhibited - The Enneagram 6 Podcast

In this episode I break down a typical example of my adaptive strategies showing up and not only how I navigate it internally, but how I talk to myself about it on the back end. Use this as a case study and apply the...

This is a question, I get asked a LOT. It shows up in conversations around type 6 often in Enneagram spaces. This is a delicate conversation with a lot of nuance and room for interpretation. Here is how I’m currently...

 In this episode, I dive into YOUR questions about angst, anxiety, and what in the world we can do about it! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about...

What are the areas to focus on in your life to get to a healthy version of you? Well, I don’t REALLY know, BUT I have some ideas. Here are the main pillars I live by that also inform my coaching philosophy and...

In this episode I reveal how the underlying beliefs we have impact that questions we ask. I show how, as sixes, we tend to reveal beliefs that disempower us and what we can do about it. I also share how we can work...

In this episode I talk about the importance of learning how to support past versions of ourselves at the level of thought AND feeling. Just doing one…trying to think differently, won’t work. What does? Tune in to...

There is no “health” without a strong, trusting, reliable, SUPPORTIVE relationship with ourselves. As sixes, what gets in the way and how do we overcome those obstacles to truly get on our own side and stay there as...

I’m back with Aaron Addonizio of Empathy Architects to dig into the topic of reactivity and how it affects sixes in their lives and relationships. An important topic and a fun conversation! Aaron Addonizio is a...

In this episode I share something from inside my group coaching program that you can use to assess how you are doing in your life in 8 sixy specific areas. You can also use this process to decide exactly what you...

In this episode I try to pull apart the idea that sixes have fear of fear. How can we understand this idea in a way that is useful? How can we recognize when we are acting in fear avoidance patterns? And how can we...

In this episode, I share an example of making room for feelings I did not want to feel! I also talk about all the rules we make up to live life by and what the impact of that automatic habit is! Other Helpful...

Listen in as I explore 4 automatic thought traps that catch sixes and what the antidotes are for these traps. Blame, Shame, Anxiety Spins, and Cynicism.Zero to Sixy is OPEN! Find out more HERE. Other Helpful...