Life Uninhibited - The Enneagram 6 Podcast

In this episode I try to pull apart the idea that sixes have fear of fear. How can we understand this idea in a way that is useful? How can we recognize when we are acting in fear avoidance patterns? And how can we...

In this episode, I share an example of making room for feelings I did not want to feel! I also talk about all the rules we make up to live life by and what the impact of that automatic habit is! Other Helpful...

Listen in as I explore 4 automatic thought traps that catch sixes and what the antidotes are for these traps. Blame, Shame, Anxiety Spins, and Cynicism.Zero to Sixy is OPEN! Find out more HERE. Other Helpful...

In this episode I explore our relationship to feelings in general, but really unpack the passion of 6. The passion is the emotional vice of each number…where we get stuck. What do we do about it? It’s all inside. Find...

Doing self-awareness work without also doing self-compassion work is like being a Dr. who has the diagnosis and no bedside manner or capacity to be with the human they are diagnosing. Are you doing this to yourself?...

Self awareness without self compassion….isn’t actually going to get you anywhere. There is a tendency to wield the Enneagram against ourselves and others without the compassion required to support the vulnerable work...

In this episode I revisit what the fixation of six is and why I think we can get so much movement directly addressing and learning to work with our thinking.  As sixes we have thinking run amok! So much of our...

As sixes, part of our strategy to avoid our core fears is to disempower ourselves in situations in our lives. Listen in as I break this down with a personal example and what we can begin to do about this painful...

Sixes benefit from knowing their core values in so many ways. Listen in for the why, an example, and the HOW! VALUES WORKSHOP: https://www.kristinmessegee.com/offers/uLEhmqon Helpful Links: Sign up for my...

Each of us over-focuses on an instinctual strategy. Self-preservation, Social, and Sexual instincts are present in all of us to different degrees and levels of sub-conscious focus. Listen in while Kristin and Aaron...

In this episode I explore the dichotomy that while we REALLY do not like uncertainty, we are set up to create a lot of it internally. Listen in to discover how that is true and some ideas for what to do about...

New Years Resolutions are generally not a great idea in terms of building self trust, however, you can capture the energy of a new year by considering a long term project for your life and brain. A six brain will be...