Life Uninhibited - The Enneagram 6 Podcast

This week lets explore all the parts that show up when we are under stress. Mine won’t be exactly the same as yours, but this example can help you look for and spot your own. When we understand what our system does...

This episode is a deeper dive into a framework to think…about our thinking!  I also explore the connection between thoughts and feelings and how we can impact that connection by the questions we ask...

As we continue to talk about thinking and how to use our thinking for us, let’s explore how to use thinking to manage and influence physical sensations! Sound confusing? Listen in! Helpful Links: If you're interested...

In this episode, I explore how to deal with and handle intrusive thoughts. Usually we try to resist them, fight them, wish they wouldn’t impact us so much. This is a different approach, and it works! Helpful...

Working in the realm of thinking on purpose is such important work for sixes to do. Knowing the right questions to AND the pitfalls along the self awareness journey are critical. Listen in to learn more! Helpful...

As we work to connect with our own inner authority, we can often get stuck in cycles of blame which make it hard to move ourselves forward. Inside this episode, I explore how to recognize and get out of this...

Sixes need to build a bridge between the doubt that threatens to keep their inner guide forever inhibited and the elusive inner guide itself.  Let’s talk about it! Helpful Links: If you're interested in joining...

Sixes do not have automatic access to their inner guide.  This doesn’t mean we don’t have it. We need to discover it and learn to trust it. Here is part 1 of that journey. Helpful Links: If you're interested in...

In this episode I walk through a personal moment of sixy spin and the exact formula I use to regulate myself back into choice rather than being RUN by the unconscious operating system.  Sometimes being UNINHIBITED...

In this episode I describe 3 buckets that sixes tend to inhabit around the experience and expression of anger. Generally our relationship with anger is a complicated one. Building a conscious relationship to our...

In this episode, as a follow up to last week, I talk through what to do when we realize we are stuck in a pattern of needing to get other people on our page! These are steps we can apply to the moments of realization...

The desire to connect over shared perspectives is a beautiful part of sixiness. The internal dysregulation that can occur when that is not happening is something that we benefit from having awareness of. Listen in to...