Life Uninhibited - The Enneagram 6 Podcast

One of the hardest parts of any growth journey is actually seeing our patterns in real time without blame or shame.  In this episode I explore how this impacts sixes and what to do about it. Helpful Links: If you're...

Aaron Addonizio is back! We talk through the fundamental nature of how type 6 strategies work against us and what to do about it! Aaron Addonizio is a seasoned Enneagram teacher and coach, holding a Master’s degree...

How do we navigate life when the uncertainty is screaming at us from every angle. Listen in for some ideas. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about...

As sixes we have a strong dislike for unpredictable behavior, yet when we are in stress, that’s what can come out of us! In today’s episode I explore this phenomenon. Helpful Links: If you're interested in joining...

Our problems, were first solutions to problems. In this episode I explore the why behind holding onto the very things that keep us stuck in our patterns and explore ways to begin to release into new ways of...

As sixes, our desire to resolve and prevent external problems can keep us from learning to resolve internal challenges.  We can break this habitual pattern and learn to bring a more sturdy version of ourselves to...

A sixy strategy to manage our own discomfort and fears is to outsource authority, in an effort to protect ourselves from the risk of personal failure. This only serves to INCREASE a lack of trust in ourselves....

As sixes, we can get stuck in loops where we confuse thinking with doing.  We often experience thinking AS doing, and give too much weight to what appears in our minds. Listen in to hear how this manifests in our...

In this episode I share the different eras of my coaching journey and how that informs how I work with sixes today.   Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out...

As sixes we unconsciously avoid negative emotions because of what we make them mean. We assume negative emotion means “something has gone wrong and must be fixed!” or “I should have done something different! It’s my...

In order to experience real change in our 6 brains, we have to actively choose curiosity over certainty over and over again. But…how?? Listen in to find out. Helpful Links: If you're interested in joining...

In this episode, I talk through the purpose of rumination in keeping us “safe”. We explore what is required to stop letting rumination get the best of our forward progress in life! Helpful Links: If you're...